Friday: 6 yuck very hot, very hard.
Saturday: 7 at Flatwoods- Good run, nice easy pace.
Sunday: 14 at Croom with Davo, Hot, horrible, wanted to die!
Monday: 5 at Flatwoods in the pouring rain. Awesome, no problem
Tuesday: With Davo in Lutz. Easy for Davo, almost impossible for me. Too fast, but valuable.
Wednesday: 15.5 with A2 and Nick. I felt pretty good. For the first time in a while I felt like I may be able to run long distances again.
What made the week good was that I felt much better at the end of the week than the beginning of the week. I actually got the sense that if I keep it up, I'll be ok.
It's an up and down thing, and I think that's what it's going to be like as I enter my 50's. I'll just prepare better than I have been. Better nutrition plan. Keep check on weight. And for God's sake, cross train. (I recently bought a bike race, now there's a baby step in the right direction.