Evidently a whole helluva lot!
Friday, January 30, 2009
Evidently a whole helluva lot!
Tuesday, January 27, 2009
Scales had me at 190 this am. And that was AFTER I had a banana and a glass of water. That's 5 down since Jan. 6, and only 15 more to go.
How have I done it, I take speed! No, no, no, that's not it, I don't do that. I have just gotten back to my good eating habits that I let slip and slide over the last quarter of 2008. So far for 2009 I've had:
0 Chicken Wings
Less Than 10 Beers(that will not last, I assure you!)
Less than one quart of ice cream
1 serving of french fries (that's a battle I fight everyday! Say what you will about the French, really go ahead! But they have something with those taters, them is good!)
0 Deep Fried Snickers Bars
And it's on only 15 miles of running per week. That crap is picking up too, starting tomorrow! I went to that P0e+Die+A+Tryst yesterday (smooth taker he is, could talk his way out of a sunburn! Before I realized he was working me, he had me scheduled for 3 more visits!) and he's got me on a program, gonna fix me right up! Good thing too, because I'm feeling the need!
Clothes are still a little tight, but they'll be hanging off of me by March, hear that SuperDave, by March 15, I'm there!
Monday, January 26, 2009
Friday, January 23, 2009
+ A +
Poe + Die + A + Trist
I'm going to the Podiatrist on Monday.
Hoping to come slap out of retirement (for you guys from North of Tennessee, that means come the heck out of) and start getting ready for something. I'm gonna take it slowly and see what's what. Regardless, worried I am not. I just want to one day be able to slep it around Croom with A2 one more more time.
Sunday, January 18, 2009
Friday, January 16, 2009
Wednesday, January 14, 2009
Tuesday, January 13, 2009
Sunday, January 11, 2009
Friday, January 9, 2009
Wednesday, January 7, 2009
First: I've got one I'm likely to lose, Andy 1 v Andy 2 tracking the mileage for 2009. Of course I do have things in my favor, I have a more liberal work schedule than Mr. Barrett, and I suspect I like the prize more than he (a case of beer!)
Second: SuperDave and I have a bottle of Scotch riding on who can lose 20 pounds (and keep it off for two months, we don't want to Yo-YOprah yup and down!) first. This is a dead heat. Hey, resolutions are great butt SuperDave and I know there is nothing like a contest to get us off our asses and get our asses off of us (I just thought of that you can use it!)
Well, may the we all end up winners, but with me sloshing around in the spoils!
Tuesday, January 6, 2009
Monday, January 5, 2009
Sunday, January 4, 2009
...... 33.3 and still time to horse around!.........
Friday, January 2, 2009
Thursday, January 1, 2009
It had the good (met my BLF, Beautiful Lady Friend, if I live to be 88 I'll be thankful for that!) It had the bad, well, you know the Slam didn't go according to plan. But, as Rafiki said it in the Lion King, "It doesn't matter, It's in the past!" You can either run from it, or learn from it, but you sure in Sam Hill can't change it! If you've got woulda, shoulda, AND coulda, in one hand and a quarter in the other, you can't even get a darn doughnut! Ole' Rafiki Knows, here he is!
I am NOT KIDDING YOU, let's make 2009 about being nice, being good, and being all there in all of the year's moments! It means when I'm with my BLF (we shared a toast at the dawn of the New Year, it certainly started right :) I'm not thinking about being anywhere else, when I'm running I'm enjoying the woods and gratefully acknowledging the ability to run, when I'm with my students they are getting the best I can give.
And I've got hope and I've got dreams and maybe, just maybe this could be the year in which we finally get ....... Revenge against my enemies!