Speed work kills, kills Wednesday morning sleeptime that its! Today was the third of the summer cross country practices for the TC Crusaders. This one was a bit different in that some of my team actually showed up! Darn, I was hoping that I could cancel the whole summer, but if they come, I'll coach them. By the way, if anyone would like to come and participate in Wednesday 8 AM speed work you are welcome, no charge!
Bring your own drinks if you come though, I am shutting down the Honda Fit for trips of less than 6 miles round trip. Part of my Grand Slam training will be to park the car. Whenever possible I plan to either run, walk or bike to work, I only live 2 miles from there, and if I can stand to smell me when I get there, let's hope my students can too!
I'll keep you posted!
AndyMan
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500 Buckle, Here I come!
I GOT that Buffalo Buckle!
Time to Pimp the Bracelets
2006: MUT=Mountain Ultra Trailrunner (never a pure bred, always a MUT!)
Free at last, free at last. I'm running on my own terms now!
The Haps
- 8 miles at the Apex w/Amy
- Summit at North Fork w/Amy
- 26 with Star, Bergen Peak, CO
- 8 at Green Mtn, CO w/Amy
- 6 in Topeka, KS with Amy
- 6 in Nashville at G.O.O!
Vermont
500 Buckle, Here I come!
Heartland, Kansas. Oct. 8
I GOT that Buffalo Buckle!
Links to the Grand Slam Races & Cool Blogs!
Quotable
"You know what I call the guy who's DFL? A finisher!" Overhead at the back of the pack at Western States in 2009. It meant a lot more to me at the end than it did at mile 3 when I heard it.
"Hey were you DFL at Western States? So was I!" Some dude named Steve that I met at Umstead. He was DFL in 2006, I was DFL in 09.
Becky talking about the need for training partners, "It takes a village to run a 100-miler." June's reply, "Yeah, a village Idiot!" Priceless June Bug, priceless!
“We are not in a hurry anymore.” Roger to his crew as he entered Camp 10 Bear for the first time in the Vermont 100, Ouch! Darn evil doctors!
"Road Marathons Suck!" Words of wisdom from Professor ACG. Listen to him, he knows of what he speaks!
"It's slippery." From the dude lying on his back at the Alafia Trail 1/2, regarding the trail condition of the muddy downhill I was about to run. Thanks, now could you roll to the side.
"There is no Try, either Do or Do Not Do." Yoda. Ok, little man, that sounds like you have a Do-Do philosophy. There is no try may work for keeping the Dark Force at bay and saving an empire, but oh-great-wrinkled-one, we're talking about running 100 Miles. Now drop and give me 20, Mr. Jed-Eye!
To me, From an aid station volunteer at Ancient Oaks 100-mile trail run, "The difference is, You could do what I'm doing, I could never do what you are doing!"
"Hey were you DFL at Western States? So was I!" Some dude named Steve that I met at Umstead. He was DFL in 2006, I was DFL in 09.
Becky talking about the need for training partners, "It takes a village to run a 100-miler." June's reply, "Yeah, a village Idiot!" Priceless June Bug, priceless!
“We are not in a hurry anymore.” Roger to his crew as he entered Camp 10 Bear for the first time in the Vermont 100, Ouch! Darn evil doctors!
"Road Marathons Suck!" Words of wisdom from Professor ACG. Listen to him, he knows of what he speaks!
"It's slippery." From the dude lying on his back at the Alafia Trail 1/2, regarding the trail condition of the muddy downhill I was about to run. Thanks, now could you roll to the side.
"There is no Try, either Do or Do Not Do." Yoda. Ok, little man, that sounds like you have a Do-Do philosophy. There is no try may work for keeping the Dark Force at bay and saving an empire, but oh-great-wrinkled-one, we're talking about running 100 Miles. Now drop and give me 20, Mr. Jed-Eye!
To me, From an aid station volunteer at Ancient Oaks 100-mile trail run, "The difference is, You could do what I'm doing, I could never do what you are doing!"
Don't Quit
Time to Pimp the Bracelets
USATF MUT of the Year
2006: MUT=Mountain Ultra Trailrunner (never a pure bred, always a MUT!)
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