Aint that a kick in the pants?
So, I've had to take some drastic measures:
1.No beer unless I've run at least 4 miles that day. (Shoot, I'm going to a Rays game tonight, and instead of running this morning, I met my bud Morejon at the gym! Gotta squeeze in a run before the game, I think there is free drinks!)
2. No sweets during the week.
3. Chicken wings no more than twice a month. (That'll be easy till football season, which starts like now. Yikes!)
I'm open for more suggestions, but this is going to be hard enough. I've already been doing most of this informally and it is working. The Beckster even paid me a sort of compliment as we were running, "Your love handles aren't as huge as there were." Er, thanks... And the scale has also been much kinder recently, I have maintained a 5 pound weight loss for two weeks now. Another 10 pounds, not even a pound a week, and I'll be at a good place for Pinhoti.
Wish me luck!