After Friday's cholesterol test I'll admit it, I had this really gross (delicious) sausage sandwich at my
BFF's house (this is
different from my BLF, BFF is Best Friend Forever and he is neither beautiful, nor a lady, I mean like the sewer rat, he is beautiful in his own way, but...) and I hadn't had anything like that in two years so I had another one. Then on Saturday I had a hot dog and pop corn. And I think I had some ice cream on Friday night.
And well, for the first time since I've been checking this year I didn't lose any weight. I didn't gain any either. But, I learnt (real Southern word, Google it) two things:
I have to crank up the calorie burning activity to accelerate weight loss.
And, it's a fair cop!
Can't really expect to lose weight by not exercising and eating sausage sandwiches and ice cream now can we?
7 comments:
Now, I know this BFF is DM, right ?
Lynne,
Of course David is my BFF! He helps me with CC and makes me sausage!
You call someone a friend that would feed you sausage? Well I have a sausage right here, am I your friend now?
-Dean Karnazes
I weighed in at 228 on Saturday after a 3.1 mile run, which would put me down six pounds. But then there was Supperbowl Sundae. Ribs, wings, chips and dip. The scale has been hiding from me since then.
I had to laugh at reports today in the St. Pete Times of people waiting two hours and more to get into Dennys for a free platter of butter, pancakes and bacon ...of course.
Hey sweet pea...there are more ways to burn calories than running. I'll just leave it at that.
And Super Dave...sorry to burst your bubble, but you're cheating if you weigh in AFTER you work out. If I really want to feel good about my weight, I weigh in after a 3 hour run in July in Florida.
Yeah Star, you could run 50 Miles in Texas, and, oh, wait, I guess that still involves running.
I reckon I could burn calories playing Heart on my computer.
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