Took two FU Runners, Scott Boe (buy his shirts) and Dr. Frank, (cheer him up, he's always feeling down in the mouth!) down the Silver Lake Trail today, see, they'd never been.
I'm so doggone slow these days (the other day I was running and it was either Jon, or maybe it was Woody, and I look over and he's driving a stake into the ground, and I'm like, "Hey Man, What ARE you doing?" and he said, clear as a bell, "I'm making sure you are still moving!") that I've got to take people running in places where they aren't familiar so they HAVE to stay with me and I'll have some company.
Hey, it may be cheesy, but it works!