Good news on the homeboy front.
Scales had me at 190 this am. And that was AFTER I had a banana and a glass of water. That's 5 down since Jan. 6, and only 15 more to go.
How have I done it, I take speed! No, no, no, that's not it, I don't do that. I have just gotten back to my good eating habits that I let slip and slide over the last quarter of 2008. So far for 2009 I've had:
0 Chicken Wings
Less Than 10 Beers(that will not last, I assure you!)
Less than one quart of ice cream
1 serving of french fries (that's a battle I fight everyday! Say what you will about the French, really go ahead! But they have something with those taters, them is good!)
0 Deep Fried Snickers Bars
And it's on only 15 miles of running per week. That crap is picking up too, starting tomorrow! I went to that P0e+Die+A+Tryst yesterday (smooth taker he is, could talk his way out of a sunburn! Before I realized he was working me, he had me scheduled for 3 more visits!) and he's got me on a program, gonna fix me right up! Good thing too, because I'm feeling the need!
Clothes are still a little tight, but they'll be hanging off of me by March, hear that SuperDave, by March 15, I'm there!
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I weighed in at 233 this a.m., which is only down one pound but... but... Well, it's only down one pound.
Mmmmm Scotch!
Hey, I'm not out of this thing yet.
Andy, good weight loss.
I lost 4 pounds in 9 days. I have continued to eat the same, healthy diet, but eliminated the junk and desserts. That can sneak up on you. And last week I walked 17 3/4 miles.
I had wings a couple weeks ago and a few fries, but that is all.
Super D, how many miles did you walk last week ?
Why couldn't you show the volleyball scene in Top Gun instead?
I also lost a pound or two yesterday. My secret? Stomach virus.
Why are you showing scenes from the gayest movie ever? EVER!
-Dean "Iceman" Karnazes
The department of defense regrets to inform you that your sons are dead because they were stupid ...
:-) ...
I wuz back on the T-mill yesterday, 5 miles, starting back up from zero, ugh.
Hey, I'm not going to run outside! This a.m. it was 1 BELOW zero when I got up ... nippy!
Top Gun gay, yeah, I guess if you never saw Titanic, or your movie Dean....
Hey, Lynne, not fair you walkin' more than I can run these days. But I'm happy for you and ecstatic for Bud Bud!
I only walk Buddy about a mile a day, and only in the evening. In the day he just wants to hunt, and I want to walk, so I go without him.
But I make sure he gets his exercise.
Why did you get up so early ? I've NEVER been up that early and never will, especially to weigh myself. If you had waited a couple more hours you might have lost even more weight !
Busy this week, Lynne, so not much exercise. I'll get back with it next week.
Who says I was up early? Perhaps I hadn't been to bed yet, I mean 2:36 AM, my party is just getting started!
Ok, for those of you who know me (one friend changes back and forth between, what are you 90? and What are you 3? when I blow off the world to go to bed at 8:30 PM) it could be my computer is set on Pacific Coast time :)
My computer is set on Karnazes time.
My calves each have their own time zone.
-Dean Karnazes
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