Evidently a whole helluva lot!
In my life, I've never had high blood pressure, I still don't, but since taking three months off of running, it's now borderline.
In my life, I've (almost) never been overweight, I'm still not, but since taking three months off of running, I'm now borderline.
In my life, I've almost always had high cholesterol, but have never had to take medicine for it, today, I had my blood test to check that out..... I hope I'll still be med free come this time next week.
If exercise were a pill, it would be the most prescribed pill in the world.
Get out and do something!