1) Gotta be strong. No doughboys in the Grandslam. It's one thing to be able to run 100 miles, but it takes a different stronger body to recover in time to run another 100 miles in three weeks, which I'll have to do twice in the slam. Gotta strengthen the core, the back, the hips, may throw in some Rogainne too, as long as I'm getting the body looking buff, may as well get the hair looking good too. "What's different about him? Did he lose weight?" My secret, "No, I went to see Sy Sperling, he's not just the president of the Hair Club for Men, he's also a customer!"
2) Never trust Mike Melton to send you pictures. (hey the ones that SuperDave sent me weren't usable, and took like 40 minutes to download on high speed wireless, but he sent them! I can look at them, but I just can't use them.)
Ok, off to the Gym, I'm a gym-rat now, I hope all of the good spots near the mirrors aren't taken, Gee from this angle I look ________ (fill in the blank, best response wins free stuff)
BTW, Arlene won the First Watch Gift Card, we gotta meet for a brew so I can hand it out! And I have to get and learn Photo Shop, if this was Chase's blog, his mug would be all over the buff dude and on Sy, man, it would be sweet!