You may have noticed I stayed away from the report last week, due to the cancellation of WS 100 I didn't get in all of the exercise I wanted and got in much more drinking than I wanted!
So, here's the latest: I'm up two pounds (to 174,) but I was probably up 5 after WS, yes, I drank that much! But, I feel great (oh, how I wish someone would confirm that, "yes, I've felt him and he feels great!"), and I'm on the right track.
Short term goal: 172 for Vermont. Long term goal, good health.