Not too bad!
Turns out taking a break every now and then is good idea, who knew? I went to the Running Center last night (it's kinda like going to the doctor, they are trying to sell you stuff, but at least they spend more time with you!) At the Running Center last night I picked up ze Strassberg Sock, reccommended to me by Mr. Chase Squires (Stroke Me, Stoke Me) and a pair of nifty inserts. I almost went with the $4 heel pads instead of the $42 inserts, but then I remembered that's how I got in to this mess in the first place, by BEING CHEAP!
I ran 30 very fast miles in some very bad shoes. I knew these shoes sucked swamp water, but they were new, I couldn't throw them away.... and they hurt my feet. And they started this whole Plantar Fascitiis thingy. And I finally pitched those bad boys in file 13. So, Monday I ran 17 cautious miles, a little discomfort, no pain. Yesterday I ran 5 cautious miles, a little discomfort, no pain. Last night I slept with my new Strassberg sock and I can see where that will stretch me out.
This morning, still no pain. We'll see on Thursday at Julies how it holds up.
I'll keep you posted. AndyMan